I’m referring to Rocco DiSpirito’s Now Eat This Diet. I originally made his tuna casserole, and was pleased. I thought it needed butter, I kind of feel the same way with these muffins. They’d be perfect cut in half, popped in the toaster until they get a little crunch, then smothered in butter.
Point of the story is this: yummy muffins. Hello, they have blueberries and cream cheese, there is nothing bad about that combination. Also, they are 145 calories per serving versus 610 from your average blueberry muffin. So yeah, before a butter bath, these are pretty “guilt free.” I can’t complain about that.
This is a basic recipe. Nothing too tough here.
Mix dry ingredients.
Enjoy!
(Pop them in the toaster then bathe ‘em in butter….you did NOT hear that from me…)
Makes 12 muffins
Ingredients
Butter-flavored nonstick cooking spray
2 cups plus 2 Tablespoons whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
4 packets (about 4 grams) powdered stevia
1/2 teaspoon salt
1/2 cup skim milk (I used Almond milk and there weren’t any issues)
1/2 cup unsweetened applesauce
1/4 cup agave nectar
2 Tablespoons canola oil
2 teaspoons pure vanilla extract
1/2 cup liquid egg substitute
4 ounces reduced-fat cream cheese, cut into small chunks
1 cup frozen blueberries
Preparation Instructions
Preheat the oven to 350 degrees F. Line a 12 –cup muffin tin with baking cups and lightly coat the cups with cooking spray.
In a large mixing bowl, add the flour, baking powder, baking soda, stevia and salt. Whisk together and set aside.
In a medium bowl, add the milk, applesauce, agave, oil, vanilla and egg substitute. Stir until well incorporated.
Add the liquids to the dry ingredients and stir until well combined. Gently fold in the cream cheese and blueberries.
Spoon mixture into the prepared tin. Bake until a toothpick inserted comes out clean, about 18 – 20 minutes.
Quick, go bake some now so you’ll have them ready for breakfast!


5 Response to Blueberry Cream Cheese Muffins
Sooo right ... nothing bad about cream cheese and blueberries in combo! Never heard of DiSpirito's cookbook ... hmmm! I can feel a Google search comin' on!
They look beautiful! Could have fooled me that they're less bad for you. ;)
Cream cheese in muffins is a beautiful thing. Bathed in butter - even better!
Butter does make the world go round...and cheese, heavy cream and salt, oh maybe a little love too.
I let someone borrow my Rocco cookbook , dont know who ..I just found this ..I think I used whole wheat pastry flour ..big difference , if you have the cookbook maybe you could check for me thanks ..My daughter has been bugging me to make them again .
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